10+ Dash Diet Foods List. Dash diet food list tips to reduce sodium intake the dash diet originated in the early 1900's when the national institute of health (nih). Learn more about the health benefits of the plan and how to follow the dash eating plan and limit calories and sodium in your daily life.
Instead, it recommends specific servings of different food groups. The dash diet focused on whole foods such as vegetables, fruits, and some protein from fish, poultry, and nuts. The dash diet does not forbid any food outright, but it does restrict the number of servings a person may have.
What foods and drinks should be avoided while following a dash diet?
Recipes in the book are tasty and simple. The healthy fats grocery shopping list. The dash diet does not forbid any food outright, but it does restrict the number of servings a person may have. By following the dash diet, you may be able to reduce your blood pressure by a few points in just two weeks.