20+ Diarrhea Brat Diet Food List. Although the brat diet has been viewed as the proper treatment for how to stop diarrhea for many years. The brat diet—consisting of bananas, rice, applesauce and toast—was created in 1926 to help children recover from bouts of diarrhea, nausea and vomiting caused by stomach flu (gastroenteritis) or other illnesses.
Brat stands for bananas, rice, applesauce, and toast, which are the foods in the brat diet. This diet has a mild though the brat diet was once recommended to children with acute diarrhea, experts now suggest against its use for longer periods as it lacks in fat. Brat diet food list and recipes for adults and babies.
If you have ever had digestive problems or diarrhea, your doctor probably recommended the brat diet to you.
The original idea behind the brat diet was to give the bowels a rest by sticking to easily digestible foods these foods were selected because they encourage the formation of firm stools, are bland in taste and. The brat diet was often recommended for nausea, vomiting and diarrhea, but is no longer because of how restrictive it is. Below are lists of foods to focus on and avoid when experiencing nausea, vomiting or diarrhea, but there are many more foods that can be included. The brat diet stands for bananas, rice, applesauce, and toast.