23+ Foods To Eat To Gain Weight Bodybuilding. Choose foods that are good for you instead of junk that are high in calories but lack nutrition. Many people need to gain some weight or build muscle.
You'll find weight loss motivation, six pack abs workouts, and fat. People with fast metabolism or eating disorders can find it difficult to gain weight. If your goal is to gain healthy weight or 10 pounds of muscle mass in just four short weeks, you need to eat a lot of protein, a lot of carbohydrates, and even a good bit of fat.
So far, he's 10 pounds away from his goal of 175.
You want to eat stuff with lots of calories, of course, but he's trying to gain the 30 pounds he lost while he recovered from complications of back surgery. In addition to having proteins and complex carbohydrates, oatmeal also contains the nutrient niacin which the body uses for building muscles. So far, he's 10 pounds away from his goal of 175. The reality is the amount of food your body needs to build muscle effectively may or may not feel like a lot to you, depending on various things, including your appetite.