47+ Healthy Diet Plan Vegetarian. Healthy vegetarian diet plan are discussed in detail including what the body needs, planning a varied diet and making the break with meat. The goal of this vegetarian weekly meal plan is to help you find a handful of favorite healthy vegetarian recipes that you can make again and again!
For vegans who want to lose weight, see our vegan diet plan for weight loss. On a healthy vegetarian diet, you are encouraged to consume whole grains, legumes, fruits, vegetables, nuts, and seeds—foods that are lacking in the diets of many people who follow a more traditional food plan. Vegetarian diets can have many health benefits.
But if you don't plan your diet properly, you could miss out on essential nutrients.
Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers. You can eat extremely well, or badly, on either a meat or vegetarian diet. Unlike vegetarians, who can get their b12 from dairy and eggs, vegans need to pay a little attention here. Many street vendors will have meats for sale but you will.