48+ Ketogenic Diet Food List Not Allowed. Atkins 20® and atkins 40® are ketogenic diets*; Here are 16 healthy and nutritious foods you can eat on this diet.
When it comes to consumption of ketogenic diet the most important things that you could consider including in your diet in the fats. Now that you know how this diet works, you may wonder what to eat. Here are 16 healthy and nutritious foods you can eat on this diet.
Any poultry (chicken, turkey, quail, duck etc.).
In a nutshell, the foods to avoid on a keto diet can be summarized as all sugary and starchy food. In general, ketogenic diets consist of just 5 percent carbs, 15 percent protein, and a whopping 80 percent fat. People wanting to follow a ketogenic diet will want to eat foods that lie more towards the bottom left of this chart. The lowering of insulin levels is the sleeping giant in patient care.