Get Healthy Foods To Eat Everyday List. Try to eat at least five servings a day. Each one is a basic ingredient, such as a grain, fruit, vegetable, or dairy product.
325,836 likes · 122 talking about this. A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (ncds), including such as diabetes, heart disease, stroke and cancer. Add spinach to scrambled eggs;
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Fluid, macronutrients, micronutrients, and adequate calories. We've compiled a list of 19 foods you should be eating. A healthy diet provides the body with essential nutrition: Fluid, macronutrients, micronutrients, and adequate calories.