Get Vegan Recipes High In Iron. However, menstruating women should aim for a higher intake of 14.8mg per day. You will also find high iron recipes and a high iron meal plan at the end of this post.
Discover delicious vegan recipes where at least 20% of the calories comes from protein, to keep you feeling fuller for longer. You might need it in the future. What are some foods high in iron?
Here's what you should be loading on your plate if you think you could use some more iron in.
10 vegetables high in iron. 13 hearty vegetarian recipes for breakfast, lunch, and dinner that each offer more than half the iron you need each day. Iron deficiency is the most common nutrient deficiency in the world. All of our recipes are packed with natural ingredients and are completely vegan.