View Healthy Food Pyramid In Sinhala. Each sector is a nutritious food group. Grains that a person eats daily are rice, wheat, quinoa, oats, barley.
A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. They should follow the healthy food pyramid in a proper way. Knowing the healthy food pyramid aims to achieve and maintain a desirable body constitution and a high potential for physical and mental work.
The healthy food pyramid concept can help you eat a healthy diet.
You need also know that water has the foundational role to the. This asian diet pyramid will be helpful for health professionals to introduce foods that asians are familiar with and may encourage. Containing five core food groups, alongside healthy fats, this healthy food pyramid is based on the australian dietary guidelines, according to how much they contribute to a balanced diet. Momjunction tells you in detail about the food guide pyramid, how to use it, and what's new in the food pyramid was developed after extensive research, keeping in mind the individual dietary habits and lifestyles.